"Keiko", "Kumite" or "Sparring"

When "Kendokas" practice with an opponent they call it "keiko", That is a free-fight exercise. Karate practitioner "Karate-ka", when performing exercising with a partner they call it "Kumite" or sparring although very physically demanding, they all require "sanchin" - self-control and good spirit.

We all have to keep in mind that these exercises allow us to develop so many elements such as: breathing, control, distance, reflexes, speed, coordination and timing.

A good Sensei must understand each one of his students and teach him on one to one basis in order to develop a proper attitude to engage in a kumite with respect rather than brutalizing his/her opponent.

In other words, the sensei must structure the lessons around the Natural Learning Styles of his students to motivate them and let them improve.